Services
Nutrition
There is no one size fits all approach to nutrition and hydration. Not everyone has to eat Keto. Carbs aren’t evil. There are no foods to fear. We’ll work together to understand what type of diet works best for you.
Movement
We are made to move. We’ll understand what a movement routine looks like for you. Working out vs. working in, zone exercises, walking, running, lifting, etc.. We can tailor a movement practice uniquely for you.
Happiness
We’ll discover ways for you to experience more of what you want in your life. What is your dream here? What gives you energy? What drains it? We can talk through ways to create the kind of life you want. More laughter, more play, more freedom.
Relationships
Our relationships with family, friends, and romantic partners are the primary vehicle for us to grow as humans. Ram Dass said “We’re all just walking each other home”.
Sleep + Rest
We’ll talk about how to optimize your morning and evening routines. And we’ll find what works for you when it comes to meditation, prayer, tai chi, etc...
Bloodwork
Ever had a practitioner walk line by line with you through your labs and communicate in plain English what it all means? It’s rare. I can help you identify where some red flags may exist and understand how to improve certain markers.